Squadstyle is a coworking and wellness space located in North Frederick, designed to seamlessly integrate productivity and well-being.
Squadstyle is a coworking and wellness space located in North Frederick, designed to seamlessly integrate productivity and well-being.
Day Pass
Meeting Room
Private Office
Dedicated Desk
Coworking Membership
Virtual Office
Event Space
24/7
24/7
24/7
24/7
24/7
24/7
24/7
19/100
Car-Dependent24/100
Minimal Transit26/100
Somewhat BikeablePowered by Walk Score ®
Feb 03 2026
I think this is a really neat concept and well executed. The gym is excellent, with a wide variety of equipment that's always clean and well-maintained. The community is friendly and welcoming, and Jimmy made the enrollment process very easy. A significant plus that wasn't mentioned elsewhere in the reviews and is important to me, there is ample parking.
Dec 19 2025
I’ve been training clients at Squadstyle for the past few months and it’s been a great experience. The gym is clean, well organized, and the equipment is always well maintained. The space has an awesome vibe and still feels very personal, which my clients really enjoy. Highly recommend Squadstyle for anyone looking for a quality training environment or a space to run their online business from!
Nov 06 2025
Squadstyle is an excellent gym with great equipment in a meticulously clean space. Good communal feeling when working out there.
Sep 01 2025
I started with a great impression of Squadstyle and really appreciated my early interactions with Hannah. Unfortunately, I was moved from the original part-time office I signed up for into a much smaller, less private space that did not meet my needs. When I tried to cancel because of these changes, my security deposit was still kept, which I found disappointing and unprofessional.
Jul 10 2025
As someone who works for a large tech company and needed a temporary workspace in Frederick, Squadstyle has been perfect. This space is clean, spacious, and clearly designed with a lot of care and attention to detail. From the free coffee to the walking pads and standing desks, you can tell a lot of love and thoughtfulness went into this place. The strong Wi-Fi and phone booths make it ideal for remote work and virtual meetings. Hannah has also been incredibly warm and welcoming, making my experience even better. Even though my time here was temporary, Aleks made the membership process, including cancellation and answering all my questions, incredibly easy and seamless. While I haven't had the chance to use the gym or sauna, I definitely get the sense of a strong and active community utilizing those facilities. Highly recommend!
Yes, you can certainly take a tour of the space before signing up for a membership. In fact, it’s encouraged, to help you get a feel for what your workday will look like. Schedule a tour here by filling out the form along with the date and time when you would like to visit the space and we’ll see you there.
At Squadstyle, Meeting Rooms can be booked by the hour. For those looking for a workspace for an entire day, Day Passs and Meeting Rooms are also available. In addition, Private Offices and Dedicated Desks can also be booked on a monthly basis.
Most coworking space amenities are open to all members, regardless of the membership plan. Meeting rooms require prior reservation, and private offices are exclusively available to those with subscription packages. However, the lounge, kitchen, and breakout spaces are open to everyone. Complimentary amenities are also available to all, while ancillary services can be purchased or negotiated individually with Squadstyle.
Open desks may be the ideal choice if you thrive in a collaborative environment and value the opportunity to connect with fellow coworkers. Dedicated desks, on the other hand, provide a designated space with shared community amenities, catering to those who seek a balance between privacy and interaction.
For ultimate focus and private interactions, private offices are best for solo individuals and teams that seek uninterrupted productivity.
Selecting the most suitable workspace for you typically hinges on your work style and preferences, but it can also be determined by the type of work that you do, its duration, and whether you work alone or in a team.
Flexibility is the cornerstone of coworking, so you always have the option to adjust your workspace to match your current needs. With month-to-month memberships, you can effortlessly upgrade, downgrade, or even switch between different coworking plans.
While the standard practice is to change memberships only once the current one ends, Squadstyle may be able to offer additional options, so it’s best to reach out to their staff directly.